The Floresco Platinum programme is a 12 week, completely personalised habit change and personal training programme.
It includes a thorough analysis of your current lifestyle including eating habits, activity, work patterns, domestic commitments, hobbies, stress and sleep patterns.
Based on this analysis the coaching guides you through a bespoke diet and exercise programme fully tailored to your lifestyle, whether your goals are weight loss, improved health, more energy or even weight gain.
You will learn how to make sustainable, long term changes that will give you more energy, increase your vitality and improve your health markers. You will learn how to eat a healthier diet without having to resort to restrictive, bland, unsustainable fad diets.
You will improve your knowledge of what a healthy, balanced lifestyle looks and feels like so you can finally take control of your own wellbeing.
In addition, you will receive a tailored workout programme, personally designed to meet your specific fitness goals with workouts that fit around your busy life.
Floresco Platinum 12 week bespoke habit coaching and personal training programme - price on application
Because of the bespoke nature of the coaching, places are extremely limited and will only be confirmed following an initial video-call consultation to ensure that applicants are a good fit for the programme.
Following a comprehensive nutritional and lifestyle analysis you will receive:
A bespoke diet and exercise programme tailored to your individual situation.
Meal planning suggestions and recipes.
24/7 access directly to me via my personal email.
45 minute weekly video-call check in.
A weekly action plan based around your specific goals.
3 x 4 week workout programmes individually designed around your preference for gym or home workouts.
To book a free, no obligation, consultation please complete the details below and I'll be in touch within 48 hours.