Ad Hoc coaching sessions can be arranged by appointment.
To book a free, no obligation consultation, please complete your details below and I'll be in touch within 48 hours.
Coaching is a respectful mixture of inquiry, conversation, listening, teaching, learning, experimentation, exploration and well-chosen action steps. It's designed to help you reach your highest goals, to properly evaluate and re-adjust your goals as necessary to empower you to make the changes you need to get your desired outcome.
Coaching helps turn 'information' into 'implementation' by providing you with the tools, support, encouragement and accountability to get you extraordinary restults.
Coaching is a way to not only show you 'what' to do, but also to teach you 'how' to do the things you need to do to reach your highest goals.
Living a happy, healthy life is about much more than simply diet and exercise, so all my coaching programmes revolve around my core NEST Methodology, providing a holistic, mind - body - soul approach.
This is a 6 week Programme designed to get you feeling more energised and vibrant. Using the NEST principle, each week we focus on one area to provide you with the knowledge, skills and tools needed to eat more healthfully, move more purposefully and think more positively.
Private Facebook support group
Training videos and coaching resources
Weekly live group coaching calls
This is a 12 week personal coaching Programme designed to dig a bit deeper into your lifestyle habits and start to make some big shifts in life. We dive more deeply into the 4 key pillars of NEST to help you bring your life back into balance and harmony. Through inquiry and self reflection you will learn the triggers that have kept you from reaching your true desires so far and use the coaching process to help you to redefine and redesign your life.
Weekly 1:1 Coaching Call (using video messagining)
Email or Messenger support between sessions
Video tutorials, worksheets, action plans and other tailored resources
Written weekly feedback reports
This is a 26 week comprehensive habit change programme that will take your midlife to the next level.. Delivered through a combination of community support and online learning you will explore all areas of the NEST Method in the context of your own life. Bringing the power of coaching, education and community support together, this is a comprehensive package of change that will challenge you to really explore your goals and desire and give you the support, encouragement and self belief to achieve them.
Weekly LIVE group Coaching Call (using Zoom)
Private Facebook Group
Weekly Video tutorials, worksheets, action plans and other tailored resources via a private log-in
Access to a database of over 150 recipes (growing monthly)
Access to Workout Plans and exercise demonstration videos
Exclusive access to the whole suite of additional Floresco course materials
VIP invitations to live workshops and webinars
Upgrade to the VIP Package and receive all the benefits of the standards Midlife Mastery Programme, plus lifetime access to the private Facebook Group and all course materials plus VIP invitations to live workshops and webinars.
PLUS: 6 x 50 minute 1:1 coaching sessions in addition to the weekly group coaching sessions (note these additional sessions need to be taken during the 26 week programme).
Written feedback reports following each 1:1 session
PLUS: 10% discount on any future programmes, courses, workshops, retreats or products purchased from Floresco Health and Lifestyle Coaching.